Posted 12:35pm
With the good weather upon us, I am delighted at the people coming along to our outdoor exercise sessions, and our walks.
The picture above was from a circuit training we did in Highbury Fields last Saturday, with 10 separate pieces of equipment. Was a huge amount of fun.
Outdoor exercise is really good. It has been shown to help people work harder, push themselves further, and also help with their mental health at the same time as they are working on their physical health.
Working in a group is also fantastic. We are always supportive.
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