Posted 9:50pm
It's really been eight weeks since we started the packs. And they are a joy to do, even though hard work.
Yesterday we released number eight in the series. And I had to send over 130 emails yesterday and today, as well as draw up around 23 envelopes for others. Feedback has been terrific.
All issues are on our website - and I will blog about new pages tomorrow.
In this issue we looked at:
Mind-set - "all or nothing" thinking.
Nutrition - hot drinks - plus Vitamin B1
Exercise - balance
Health - Oral Health
We also had a quiz, game page, exercise opportunity page, a page re Izzwalkz.
Jam-packed with content - the usual two spelling mistakes (I always find them after printing!!).
Already started on number 9 and will concentrate hard on that tomorrow and Thursday.
And personally - have lost 4.5kg in five weeks. So that in pack too. Keeps me focused. It is getting harder and harder though!!
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