Posted 2:15pm
We are thoroughly enjoying our third Ajani programme with SHP - the final session is tomorrow. Instead of seven sessions over six weeks we are experimenting a five session programme (which should be over four weeks but is actually over 16 days due to the availablity of the London Itish Centre venue - organised by SHP). It does mean our outcome dynamics have changed, but that is fibe for both sides.
We are loving our intervention, and have averaged around 7 to 8 a class. Above are some photos from our boxing session we do on our third week - but we also have sessions on mindset, nutrition and health/targets.
The feedback has been strong again - and we are delighted with how the whole process has gone - tomorrow we are concentrating on how to sustain the mindset, achieveable goals, as well as how we can assist with our fitness sessions etc. We need to get some video feedback as well as written.
It has been a slightly different program as it is only 16 days, we had to change venue for the second session due to Ed Sheeran visitng the Irish Centre, we had to use Tuesday and Thursday mornings too. But I think we have handled the obstacles well. I will be very interested to see and hear the feedback tomorrow - and that includes any constructive information on the course. We are still finding our way, and adapt as we go on occasions.
On a personal note, it is amazing to see the delivery of a programme I thought about and designed. To be allowed to promote our fresh approach to mental health is an extraordinary opportunity and privilege. We are not qualified, but we definitely have a product that can only grow and develop.
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