Sobell - 9th Feb
Another fantastic session on Saturday - so I thought I would explain the day.
We start at 9am - alternate weeks managed by PT Dean and Lazza, due to Dean's full time job at Tottenham Leisure Centre.
HMHB has been so lucky to be using the main studio at the Sobell Centre - it is huge, with a music system, as well as lots of equipment, such as weights, mats, trampolines, bars, platforms etc.
We always start with stretches and warm ups, and then head into various different HIT exercises. Every week is different. I like the fact we change it up. It is important to work on all muscles - and we aim to do arm, core, legs and body exercises every week.
We also have a couple of quick water breaks and make it accessible to all ages and abilities - as you can see from the pic above. Most of these people would not attend a gym at all, let alone a class.
We do thank Better Islington, GLL, and all who support us in the venture
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