It has been longer than I thought since my last entry. But that is not because we have been standing still. The opposite, in fact. We are all working our socks off at the moment.
We have now had the second day for both our current courses. Feedback on both so far is fantastic. I just wish the numbers were higher. Both our Saturday and Wednesday groups immersed themselves into what we were doing.
This week we were using a story analogy around mind-set. I have seen this done elsewhere but we have our own unique way of looking at it. It also creates a few laughs. We went back over the exercises from last week, and were delighted to hear that the service users were actually implementing some of them into their routine.
For nutrition, Luke was looking mostly ar Carbohydrates and sugars. It always creates a great debate, and everyone was finding a voice, which we encourage. I am constantly learning things every day we research.
Luke and Dean ran boxability. This always is popular. Just putting on gloves and pads turns them into demons. But we stress this is not about any fighting - but more around flexibility and movement. Finally today, we looked at targets and goals around health, concentrating on procrastination.
Ajani is great. I feel we need to do some more work on the health side of things. That is very important, and maybe we are winging it a bit too much. Self criticism is always good.
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