Monday 30th November 2020 - Lazza updates us on HMHB's activities

Posted 2:20pm

Tomorrow is the first day of December, so let's have a quick look at how we did in November, and what is upcoming in December.

We continued to release our weekly health packs, and today we launched number 33.  You can log onto our website to download a copy.

Another 26 pages crammed full of information, news, and challenges.

Mindset - we ask you to review 2020 and think about what your 2021 targets are going to be, and how you can give yourself the best chance of achieving them.

Nutrition - we hope people are already cooking more at home.  We look at why that is a good idea and that 2021 can be your year of experimentation.  Also we look at "corn".

Exercise - we look at Resistance Bands.  They are cheap, readily available, and can enhance yur fitness exercises.

Health - we cover our Nervous System. What it is, what it does, and how we can try and keep it functioning right.

Plus:  Lazza opens up honestly about his weight-loss issues, and his plans to restart his journey, and how he hopes you will support him.

There is the usual fiendish quiz, an artistic picture game page, we have a huge Trifle on our recipe page with homemade sponge and custard involved, opportunities to join online classes, our challenges for you, and more.

We have completed our walking challenge as part of Walk With A Doc's Kilimanjaro climb.  We managed over 50 miles during November, so well done to us.

During December we will continue to walk around Highbury Fields most mornings.  However, on Sundays we will be using the main gym studio at Highbury Leisure Centre, and we are having dialogue with Pancras Leisure on using space there.  Plus, on Sundays, we will continue to do Zumba.

Lazza would like to thank everyone who has contacted about his knee surgery, which has gone really well.  It appears that things will work out.

Finally, we have made an exciting contact with a very large worldwide company that likes our "vision" and wants to explore ways we can work together.  Maybe 2021 is going to be fab!!  I wont count my chickens as yet. :-)