Posted 4:15pm
We added eleven new entries into our health blog today, with a full diversity of topics. All based on studies and research, which is cool. I love reading it all myself, and find it fascinating how scientists and universities delve into various subjects.
We posted one on our Facebook and Twitter sites which focused on the links between alcohol and cancer, which was particularly relevant with new lockdown rules starting tomorrow. More people will be stuck indoors and I know some will turn to drink to help them cope with life. But the health effects can be devastating if it is abused.
We did add a further one to Twitter only, which looked at "awe walks", where you really appreciate your surroundings and try and find vistas and views that inspire you. Apparently that is better than a normal walk.
I mentioned the new lockdown, and this will have an effect on us, due to the fact we have to stop all group fitness and exercise. I, however, will continue to do the walking Kilimanjaro challenge around Highbury Fields, and I have told people that if anyone just happened to be walking at the same time then we could naturally chat. Maybe not totally the right thing to do, but I know people want to get outdoors and be active. I will see how it goes. It's just for a couple of weeks until my knee operation on the 19th.
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