Posted 1:10pm
We have just released the second of our monthly health packs. 36 pages crammed full of encouragement, motivation, and information, for you to use as you wish.
Mind-set: We look at how we can deal with disappointment.
Nutrition: Carbohydrates and added sugars.
Exercise: We have some stretches, and then we talk about our friendship with the brilliant US based Walk With A Doc, encouraging people to get outdoors and walk, before we review three more basic exercises: plank, lunge, squat thrust.
Health: what is physical health, mental health, emotional health, and social health?
Plus, three recipes (two from the weekly packs and one new one - Dorset Apple Cake - it was the first time I had ever bought cooking apples in my life).
Our fiendish quiz, a film-based photo game page, a letter game page, and details of some online exercise classes (UK time).
Plus, we discuss Healthy Minds, Healthy Bods, who we are, why we are doing what we are doing, and more.
It is an absolute delight to do these, even though they are time consuming. We have applied to local Islington Giving for funding to provide another twelve issues.
If you want to see a copy - they are in PDF form on our website: www.hmhb2016.org.uk
Thanks
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