Posted 3:30pm
Absolutely delighted to finish the second of our monthly health packs, following the success of the 50 weekly health packs we produced between April 2020 and March 2021.
We produced our first Monthly Health Pack for May 2021, and the second is now complete. This one is also 36 pages full of information, news, and fun, focusing on Mind-set, Nutrition, Exercise, and Routine.
In this pack:
News - we focus on HMHB and who we are
Mind-set - we look at dealing with disappointment
Nutrition - carbohydrates and added sugars
Exercise - we look at walking - as well as he plank, lunge, and squat thrust
Health - we cover physical, mental, emotional, and social health
Recipes - three: one new one of Dorset Apple Cake, plus Beef Stroganoff and Toad In The Hole
Quiz, Game, Classes and much more.
We will be publishing it on Monday 31st May, and emailing out and printing copies then for distribution.
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