www.healthymindshealthybods.blogspot.com
Posted 4:15pm
I am really enjoying finding entries for you Health Blog - address above. Please read this entry, then check it out. We would love people to follow it, leave comments, and share it.
This week we started doing a few series on our entries.
On nutrition, fat has had a lot of bad press over the last few years. But we have done a feature on ten High Fat foods that are good for you. I learnt a bit myself here, especially around nutrients and how fat interacts. Obviously, we need to try and avoid Trans-Fats, but other fats are essential.
On routine, we looked at how people can feel tired. That can be down to many different factors, but we looked at ten medical reasons that we can be fatigued - and yes that included mental health too. Sleep deprivation can have a massive effect on how we make choices.
In regards to mental health, we looked at nine ways we can improve our mental health. We all have a responsibility to make the best choices possible on our physical and mental health. That obviously has a knock on effect into our daily lives.
There are other entries, but one I found fascinating to research was our entry on "what are vitamins" - not looking at individual ones - we will do that soon though. This was looking at them overall, and how they react in the body. I learnt things I did not know.
I hope people will check it all out. There are 194 entries this year, so far!!!!
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