Posted 6:00pm
I never thought I would ever see the World like this in my lifetime. Lockdowns, anxiety, bewilderment, all contributing to fear and even desperation.
HMHB has, of course, had to think about the health and safety of all our colleagues and users, and all our services are currently suspended - that includes the courses, gym sessions and walks.
It is actually a fantastic opportunity for people to take a good look at their lives and see where they can make changes to ensure a healthier, happier lifestyle. When do you get the chance to have this amount of time to focus on yourself?
Look at your nutrition and diet - think about cooking more, boosting your immune system and respiratory system, as well as looking after your digestive system. Think about doing exercises at home, and look at how you can stay fitter.
What a great time to declutter and do all those odd jobs around the house/flat. It is important to stay active - you should not ever say you are bored.
We want to wish all our supporters a healthy safe time. Please social distance if outdoors. And we will see you all as soon as we can.
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