Hi - from Dean, Lazza and Luke
Posted 3:00pm
Well, here we are in lockdown. It does feel strange, and I guess none of us thought anything like this would ever happen in our lifetimes. However, this is just another challenge to overcome - physically, mentally and emotionally. This can be a defining time for us all - and when we look back in a few years time I hope we all be proud of our actions.
Healthy Minds, Healthy Bods would like to acknowledge all the people who are helping us through this virus outbreak, from medical to practical. We see so many fantastic community projects and so much spirit. It does go to show just what we can do when we put our minds to it.
We are trying to do our bit too. We are devastated our weekly fitness sessions have stopped, as we know those who attended were enjoying our unique delivery style. PT Dean and I have been chatting about doing online sessions for a while - and we are currently applying for some emergency funding so we can do this properly and professionally. Yes, there are quite a lot of fitness videos out these in the ether, especially Youtube. But, as people who know us are aware, we like to do things differently from the norm, and aim to help older generation, people with confidence issues, and make it fun and a laugh as well. I don't see many things like that.
We have also ordered a Go Pro, and will be putting some walk stuff online when that happens, so people can walk on the spot at home, but still enjoy our wonderful green area. We are also looking to connect with many of our older users, as they are in isolation, many do not have family near, and we want to try and involve them in some live link ups - which should be interesting as I am a technophobe, but probably know more than most of them.
What a terrific time to give yourself an M.O.T., as well as have a rummage/declutter where you live. Amazon is still delivering, so why not perk up the kitchen or bathroom, bedroom or lounge, and put a smile on your face. Treat yourself to a present. But keep busy - and that means mentally as well as p-physically. If you struggle to get out, we will be putting videos online. However, use the open spaces (which we can do under current Government guidelines and recommendations - once a day for exercise - and social distance naturally).
Try not to binge watch the television - but if you are sitting for a while ensure you get up and stretch for a couple of minutes, and move too. Stretching is terrific.
Nutrition and diet wise, please look to eat as healthy as possible (but do have some treats now and then). Remember your body needs certain items in your diet that are "essential for life" - as well as protecting your immune system, respiratory system (vital at the moment), and your organs and focus. Protein, Carbohydrates (fibre included), Fats (good ones), Sugars (not refined), Vitamins, Minerals, Water etc. Maybe look to try out some new recipes, try foods you have not experienced before, or for a while. What an opportunity to do all this.
We are going to try and put at least two items a day from tomorrow onto our health blog, looking at present situation, as well as general health, nutrition and fitness matters. We are trying for funding, so knowing people are reading it is vital to us. Please can you follow the health blog, save it, read it, share it on media if you can, and make comments if you like. Address is:
www.healthymindshealthybods.blogspot.com
Finally - keeping a good routine is vital. People say they are bored online, or have nothing to do or get up for. Codswallop!!!! No need to be bored. Use your imagination. Read a book, learn something on the internet etc. But try and get up as you usually would, keep a good sleep routine (which I personally know is not easy), and don't allow this situation to overwhelm you.
HMHB sends our best regards. If you do need us - please contact hmhb2016@outlook.com.
Be safe, be healthy, stay in, save lives. Social Distancing Hugs to everyone.
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