Posted 9:00am
As we are back on the blog, it is time to just update on our fitness sessions, as well as how we are moving forward.
Since April, Lazza has been organising daily fitness sessions every morning (including weekends) in Highbury Fields at 9:30am. We do something different every day - from Tabata, Pyramid, Circuit Training, etc - and always try and do work on our whole bodies, with Cardio, Legs, Arms and Core.
They are really fun, and we have picked up numbers along with way. I think the most we have had is around 14, or there may just be two of us. It matters not. The best thing we have lots of laughs, as well as work hard and sweat. A great diversity of participants - aged 30 to 85 - and all abilities. The group are constantly amazing me.
We also have the honour of Karina running some Zumba classes on Sunday mornings in June. She is back in Latvia at the moment, but has said on her return she will restart them. They are such fun, and the group really loved them.
I have contacted the gyms at Highbury, Sobell and Pancras to see if we can carry on with our studio sessions that were happening before the lockdown. I am hopeful this will happen, although we may not have our wonderful PT Zombie (Dean). I am hoping he will return.
Well, I am just about to dash off to this morning's class on Highbury Fields. I am going to get them to do their own Pyramid this morning - they can choose their three exercises themselves, but will stress to try and push what they can do. Yay!!! I am enjoying blog entries again.
No comments:
Post a Comment