Monday 14th October 2019 - Looking after yourself: Health blog uppdate

Posted 3:10pm

It is very easy to get caught up trying to please other people, so much so it is actually detrimental to your own physical and mental health.  In the same way, you can immerse yourself into a situation that you actually self-destruct.

It is very important to ensure you are at your peak.  There is a saying: "You cannot pour from an empty cup. Fill up and take care of yourself first."

I (Lazza) had to see a knee specialist last week, who recommended some fantastic physio exercises for hs pain. But he also questioned my overall health and routine, including diet.

It is ironic that Healthy Minds, Healthy Bods is all about making better choices, and yet I have allowed the stress of project and health to get back into bad habits - which is so easy to do. He did not exactly tell me off, but definitely pointed out that I needed to improve.  Great advice of course - but only if I do change my actions - which I am. Weight again has come back.

We all need to maintain the healthy lifestyle. I have more energy when I exercise more, eat better, and keep a better routine. It is basic, but so easy to fall away from. It isn''t a quick fix, but a lifestyle change for the rest of my days.

I also have noted that I have not added to our Health Blog for one whole month. I enjoy looking out for stories and research. There is so much around. We all should be able to get the information and then make our own minds up to how we use it. I will get back to adding stories this week.
Please do check it out though - follow it, share it. We would love more followers. The address is:

www.healthymindshealthybods.blogspot.com