Posted 12:30pm
The group this morning had a terrific fitness session.
It's every Tuesday - highbury leisure centre - from 9:30am - for one hour
We did a "boxability" ( i think we have made up that word ) meet today - and it was fabulous. It is all about using the pads and gloves, but in a way to promote better flexibility and movement. There was no contact with others at all using the gloves. People think they are just used for fighting, but we definitely sweated as Dean put us through our paces.
We had some new people join. That is always a little nervous as you want them to push themselves, but you do not want them to overdo it and not come back. Dean is excellent at getting the right balance, and the effort was tremendous.
It is great to see this event starting to grow. A couple of the ladies took flyers to give out to others, and I really hope we can reach our first double figure numbers soon. The fact that Better Gym support us is fundamental to our success. Being able to use the studio, and all the equipment within, is such a wonderful gesture.
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