Posted 2:15pm
Wow!!! Six Months. Back in April I would not have envisaged completing 26 of our health packs, and here we are promoting it today.
For this special issue: 28 pages full of fantastic content.
Mind-set: We look at building and growing that Growth Mind-set.
Nutrition: We look at "optimal nutrition", plus Selenium as an "essential mineral".
Exercise: We invite everyone to do a Tabata HIIT exercise, with demonstration.
Health: We cover Seasonal Affective Disorder (SAD) and if we can try and reduce the risk of it.
Plus, Lazza cooks a very creamy luxury rice pudding (which I promise you was divine)
We have a tough picture game page (I know nobody will get all 15), plus Lazza's fiendish quiz to drive you to distraction. A research news page on Covid vaccine. Details of online exercise classes. And more.
Next week - issue 27 - we will be doing a really interesting game around Mind-set. I promise you it will test you, so pls pls look out for that. It is enormous fun and will make you think.
All 26 issues are now on our website in PDF form. We are also hoping to interest a publisher now too.
Check them out at https://www.hmhb2016.org.uk/mental-health-packs
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