in this week's pack Lazza baked Cheesecake (it was so delicious)
Posted 2:10pm
This weekend we have released the 28th of our weekly health packs, and this is an other one jam-packed full of information: 24 pages this time.
In this pack:
Mindset - we have the solution to last week's murder mystery (don't worry - if you did not see last week's copy, or you didn't try and solve the murder, we have put the set-up again in this issue - the set-up is pages 5,6,7 - the solution on page 8 - so don't look at it till you have tried again). It's about facing tricky challenges and finding solutions to life problems (don't worry if you don't discover the culprit. that's part of life too).
Nutrition: We have a glance at condiments.
Exercise - this week we cover the abdominal muscles (abs) - all part of your "core" - which is very important to keep strong
Health - it's a topical look at Flu and Pneumonia, with startling facts and information.
Plus, Lazza bakes an incredible lemon cheesecake (honestly, very delicious), his fiendish quiz pushes you to the limit, and a picture game page which everyone should get 15/15 (but I bet they don't come close.)
Plus, news of exercise classes and much more.
We hope you enjoy this issue:
In next week's we look at confidence, esteem: milk varieties: big ball (we offer alternatives) exercises: and our bones.
All 28 packs are on our website in pdf form: as are all our recipes.
November next week: Have a cracking week everyone. Stay safe, stay active.
To find copies: www.hmhb2016.org.uk
Thanks everyone.
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