Posted 9:45pm
Had a weekend of composure and domestics. The program is gradually coming along. I don't think people realise just how much work goes into all this sometimes. I am preparing the best interactive, fun and proactive course I can. This means a lot of research. I can be searching for the right quiz, questions, games for two or three hours and come up with nothing that I think would fit.
I have however started to do the four diaries myself - as pictured above. The Food, Budget, Exercise and Sleep diaries I will not do weekly until the first course starts, and then I will continue them during the course too. This gives a good example to the participants - as well as helping me. Due to the amount of project work, I had neglected my own fitness targets, and in fact had put weight back on. I wont say what it was Sunday night, but I was shocked. Today, I have really gone to town and will be pushing hard right up to the first course
The walk is doing well on Twittter. I will be dropping more flyers around tomorrow and Wednesday. I also have a meeting tomorrow with a doctor that I messaged with on Twitter - we both have similar outlooks for Islington health. Could be interesting.
Trying to sort out my bike at the moment. It needs lights - I have them - but fitting them seems as easy as climbing Mount Everest to me. I can balance multi-million pound budgets, but anything manual I a,m dumbfounded.!!! I did have a walk app on my phone that told me I walked outdoors for over 11.5km today. So that is good..
No comments:
Post a Comment