Right. I am using myself as an example of how the project works.
But like many people, I find it very easy to give out advice, or know what I need to do to improve myself, but when it comes to action I then seem to do the opposite.
I need to stop doing that, take control, focus, and buck my ideas up.
I have yoyoed all over the place for the last three years. This means I get towards my target (or even reach it at one stage) and have then allowed outside issues - that have been really tough - to knock my confidence and I get back to visitng the cake aisle at the supermarket. :-)
So, here I start again. But this time I must do well. But realistic targets. Stop putting pressure on myself. So, I am not going to put my weight. But I am going to say I want to lose 12kgs.
The reason I am starting again now, is that yesterday was a big birthday. I wanted to get that over and done with, and push on. Lots of incentives.
I will put on the blog how I am progressing - and what I am doing - following the project ethic.
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